How to Prevent Gum Recession

Gum recession happens gradually—but the long-term effects can sneak up faster than you might think. At Alma Dental Care in Petaluma, CA, Dr. Maria Serrano works with patients to identify early signs and stop gum recession before it leads to more serious issues. The good news? There’s a lot you can do to keep your gumline right where it belongs.

What Causes Gums to Recede?

Gum recession can be caused by several factors, many of which are preventable. Brushing too hard, using a stiff-bristled toothbrush, or aggressive flossing can wear away gum tissue over time. Poor oral hygiene also plays a role—bacteria that gather around the gumline can cause inflammation and gum disease, which may lead to recession if left untreated.

Other common contributors include teeth grinding, misaligned bite, dry mouth, tobacco use, and even genetics. Over time, receding gums can expose the tooth roots, increasing sensitivity to cold, heat, or sweets. Understanding the root cause is the first step in protecting your smile.

Healthy Habits That Make a Difference

Using a soft-bristled toothbrush and gentle brushing technique helps preserve your gums while still cleaning effectively. Brush in circular motions instead of horizontal scrubbing, and replace your toothbrush every three months. An electric toothbrush can also be a great option, especially for maintaining a consistent, gentle technique.

Flossing daily is important—but be gentle. Slide the floss along each tooth without snapping it into the gums. For some patients, a water flosser may be more comfortable and very effective.

If you clench or grind your teeth, especially at night, talk to Dr. Serrano about a custom nightguard. This simple step can reduce pressure on the gums and help prevent future recession.

Expert Preventive Dentistry at Alma Dental Care in Petaluma, CA

Keeping your gums healthy is just as important as keeping your teeth clean. If you’ve noticed gum sensitivity, receding areas, or are unsure about your brushing technique, we’re here to help. Call Alma Dental Care in Petaluma today to schedule a visit with Dr. Maria Serrano and get ahead of gum recession before it becomes a bigger concern.

Categorised in: Gum Health