Graphic illustration of person with bleeding gums.

Tips for Maintaining Healthy Gums: An Oral Care Guide

October 13, 2023 9:00 am

Did you know that nearly half of all Americans have some form of gum disease? Gums are a critical component of a healthy mouth, and yet they often get overlooked. Protect yourself against gingivitis and periodontal disease by following these simple tips!

    1. Practice Excellent Oral Hygiene

    This one may seem obvious, but it’s perhaps the most effective way to prevent gum disease. Brushing your teeth at least twice a day and flossing thoroughly helps remove plaque and bacteria that can lead to gum problems. Use a soft-bristled toothbrush and a gentle, circular brushing motion that won’t irritate your gums and cause them to recede.

    2. Stay Hydrated and Eat a Nutritious Diet

    Drinking plenty of water throughout the day will wash away food particles that can get stuck in your teeth and cause issues with your gums. Prioritizing a well-balanced, healthy diet rich in vitamin C and calcium provides essential nutrients for gum health.

    3. Avoid Bad Habits

    Smoking and vaping increase the risk of developing gum disease. If you’re a smoker, consider quitting to keep your gums healthy. Grinding your teeth and clenching your jaw can also cause gum issues over time. Ask about a custom nightguard to protect your smile and your gums from the negative effects of tooth grinding.

    4. Know the Signs of Gum Disease

    Being able to recognize the early signs of gum disease will enable you to take quick action to remedy the situation. If you notice redness, bleeding, swelling, or tenderness in your gums, call your dentist.

    5. Visit Your Petaluma, CA Dentist

    Regular visits to the dentist for routine check-ups and dental cleanings will also help keep your gums in tiptop shape. If it’s been six months since your last appointment, call the team at Alma Dental Care to schedule your next visit! We can take a close look at your gums and recommend additional tips to maintain your oral health.

Contact Us

Image from Authority Dental under CC 2.0

Categorised in: